Category: Hypnobabies

iPhone Wallpaper | Pregnancy Affirmations

1/20/2016

I am a big believer in positive affirmations. It's one of the key components of the Hypnobabies childbirth preparation course and I have seen it work first hand to give mothers a calm and relaxed childbirth experience.

The trick with positive affirmations is to REPEAT them often.

What better way to get in a consistent reminder than by seeing it on your screen every time you unlock your phone?

I created six different wallpapers/backgrounds that you can choose from. These have been specifically designed for the iPhone 6 and iPhone 6 Plus, but you may be able to crop them for other devices as well.

I hope these help you remain calm and confident as you prepare for birth.

I am beautiful
I wait patiently for my baby
Pregnancy is natural & normal
I am strong
Bubble of Peace (Hypnobabies)
My baby is healthy & strong

Remember, every time you see this on your phone, repeat it to yourself. Best wishes for your birth! You can do it!

Staci Bishop is a certified doula in Nashville, TN and she has been a birth & postpartum doula for 4 years. Her passion is helping women understand their options and become empowered to make the choices that are the best fit for their family. Staci understands that each birth is unique and each family has their own set of goals. She brings a variety of skills, comfort measures, and experience to help guide you and your partner through pregnancy, birth and the postpartum period, all while honoring your preferences to achieve a positive birth experience.

Pregnant? You deserve a doula. Contact me today.

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Hypnobabies & Hypnodoulas

12/2/2015

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You might be wondering, what is Hypnobabies?

This is a comprehensive childbirth education program which helps mothers prepare for an easier and more comfortable birth experience. Yes, you will learn a type of hypnosis that will guide you through pregnancy & birth but you will also learn so much more. This is an in-depth preparation course which includes the following information and resources:

Nutritional Program
Pre-natal Exercises
Birth Plan
Optimal Fetal Positioning
Avoiding Back Labor
Anatomy and Physiology
Birthing Choices
Comfort and Safety in Pregnancy
Consumer Issues
Staying Healthy and Low Risk
Unexpected Situations

I'm a big fan of this program. To date, 100% of the Hypnobabies students I have worked with have achieved an unmedicated birth. I'm such a believer, that I became a Certified Hypnobabies Hypnodoula back in 2012.

If this appeals to you, I would encourage you to check out their website or contact me with any questions. Many of my clients have used their self-study program.

I'm also excited to announce that we have a new Hypnobabies Class instructor in the Nashville area. Sarah Cowan of Rising Moon Nashville will be hosting classes in Hermitage starting next month.

Tuesdays, Jan 5 - Feb 9 (3 spaces available)
Tuesdays, Mar 1 - Apr 5 (5 spaces available)
Tuesdays, Apr 26 - May 31 (5 Spaces available)

This week only, you can save $25 off any 2016 class series. Simply contact Sarah for more information.

Want to learn more? Check out these free MP3 tracks including the very popular "Instantly Calm" track.

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iPhone Wallpaper | Pregnancy Affirmations

Hypnobabies & Hypnodoulas

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