Natural Flu Shot

 Cold & Flu season is here once again and many are looking for an alternative to the flu shot, which has historically had a low effective rate. In fact, for 2016-2017, the CDC is advising AGAINST the use of the nasal mist due to concerns of effectiveness.

Here are my top recommendations for natural immunity boosters, vitamins, and supplements that have been scientifically shown to fight the flu virus. These items are suitable for both adults and children. For this reason, you will find that most of these items are in liquid or chewable form. 

Disclaimer: I am not a medical doctor. These are simply home remedies that I have researched on my own and applied to my family for health and wellness. I have included links to scientific research that you may read for more information. ​​

Prevention is the best cure. Stock up now! ​

1. Elderberry Syrup - This is the #1 item I recommend. It has amazing immune boosting properties! It has been shown to both shorten and relieve the symptoms of the flu. ​If you don't buy anything else, definitely put this on your list. 

BUY ELDERBERRY SYRUP

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​2. Vitamins - Vitamin D, C, and zinc can be taken daily or when symptomatic to decrease upper respiratory infections, ​ fight viruses, shorten cold symptoms by 40%, and reduce antibiotic use. 

Buy Vitamin D

BUY VITAMIN C

BUY ZINC

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​3. Herbs - Astragalus & Echinacea are known to  enhance the immune system and increase white blood cells which fight off bacteria and viruses. You can use this tincture by placing a dropperful in a small cup of juice. 

BUY TINCTURE

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​4. Probiotic - Hippocrates said that disease starts in the gut. A probiotic is a great way to restore good bacteria and it also reduces inflammation in the body. ​

BUY PROBIOTIC

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5. Essential Oils - If you are brand new to essential oils, check out my getting started post. During the winter months, we diffuse Germ Fighter and Immune Booster every night while we sleep. This diffuser is simple to use and includes a night light as well as a timer. Simply place a few drops of your essential oil into the water and turn it on. You can also purchase pre-diluted roll ons to take with you on the go to rub on your wrists or neck. 

BUY DIFFUSER

BUY IMMUNE BOOM

BUY GERM DISTROYER

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BONUS! Colloidal Silver - Since we are stocking up your medicine cabinet, I also wanted let you know about this amazing natural antibiotic. It's not meant to be used on a long-term basis but only when symptoms present and not longer than 10 days. 

BUY COLLOIDAL SILVER

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Here's to staying happy and healthy the natural way this winter! 

*Amazon affiliate links included.