This spring my friend convinced me to try the Trim Health Mama eating plan. I don't do diets but she was raving about all the yummy recipes so I gave it a try. I quickly learned this was not a diet. It was more like a different way of eating and it was indeed delicious! I can still eat all of my favorite foods including cheese, chocolate, bacon, muffins & milkshakes. I'm not even kidding.
I've been on plan about 2-1/2 months and I've just crossed a major milestone - 15 pounds lost!!! I've done nothing different. I keep thinking about exercising but that's about as far as that has gone. Just a thought. LOL!
The best part about THM is that it can be used by pregnant & nursing mamas too! There is a strong focus on healing your body from the inside out, which helps you to have more energy and feel stronger at the same time. It can help you to maintain a healthy weight during pregnancy and/or safely drop a few pounds postpartum. They make a point of combining foods that won't spike your blood sugar so this could work for moms with gestational diabetes as well.
I had heard about Trim Healthy Mama in the past but I didn't quite understand what it was. I thought it was a "diet" and that it involved all kinds of speciality ingredients that I had never heard of. Turns out this has been the easiest "diet" / "meal plan" / "way of eating" that I've ever tried in my life. There are just some basic facts about the way our bodies process foods & fuels that I had never learned before. THM made it click.
Trim Healthy Mama PLAN Book: This explains the science behind the plan, the basics of what foods to pair together, what foods to avoid, how often to eat, and other tips & tricks.
Trim Healthy Mama COOK Book: This book has all of the yummy recipes that they have perfected. You will not find these recipes on Pinterest. Their fans have been very loyal not to share publicly.
Speaking of Pinterest, there are some great starter guides available along with supplementary recipes so that's a great place to start while you are waiting on the books to arrive. There are also several Facebook groups to ask questions and get support.
Pregnant & Nursing
Turtles - Slow Losers
So, if you have been looking to get health and/or loose weight, I would highly recommend THM. If you have any questions about how the plan works or need help getting started, please don't hesitate to reach out.
Staci Bishop, CD, HCHD